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Intro to Inversions Workshop

$35Purchase required to enroll
The term "inversion" simply means having the head lower than the heart. Inversions have physical, psychological, and emotional benefits. Inversions like handstand, headstand, and forearm stand are foundational yoga poses that may seem a little daunting. Truth is they are approachable for all! We will learn how through breath, bandhas, and other more familiar poses like down dog and forward fold.
No upcoming schedule